Recipe Name Black Bean Hummus Submitted by MtnMarmi
Recipe Description This hummus comes with rave reviews! Even people who have never liked hummus love this amazing side dish.
Quantity 1 Quantity Unit bowl
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
clovesgarlic minced
1
can (15 oz)black beans, drain and reserve liquid
2
tablespoonslemon juice
1 1/2
tablespoonstahini
3/4
teaspoonSpices, ground cumin
1/2
teaspoonsalt
3/4
teaspooncayenne pepper
1/4
teaspoonPaprika
Steps
Sequence Step
1Mince garlic in the bowl of a food processor.
2Add black beans plus 2 tablespoons of reserved liquid.
3Add 2 tablespoons lemon juice, 1-1/2 tablespoons tahini, and 1/2 teaspoon of salt.
4Add 1/2 teaspoon of cumin and 1/8 teaspoon cayenne pepper (NOTE: this is NOT the amount called for in the ingredients. Sample after you''ve processed it and add the remainder of these spices if you want it spicier. I always do, but some may not like it as spicey.)
5Process until smooth, scraping down the sides as needed.
6Add additional seasoning and liquid to taste.
7Garnish with paprika.