Recipe Name beef and bean burritos Submitted by Carrie Hejka
Recipe Description yummy
Quantity 10 Quantity Unit 1
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
teaspooncooking oil spray
2
cups, choppedOnion, chopped
4
clovesgarlic minced
6
cupsRefried beans, canned
2
teaspoonschili powder
32
ouncesBeef, ground, regular, (approximately 27% fat), raw
2
teaspoonsSpices, ground cumin
1
can, 15 oz (303 x 406)tomato sauce - 8 oz can
10
tortillas (approx 10" dia)Tortillas, whole-wheat
Steps
Sequence Step
1Saute onion in oil until tender.
2Add beef and garlic and cook until beef is no longer pink.
3Drain.
4Add chili powder and cumin.
5Stir in tomato sauce and simmer 5 minutes.
6Add refried beans and cheese and cook and stir until well blended and cheese is melted.
7Divide mixture into 10 portions.
8Soften tortillas, according to package instructions, and place a portion of meat on each.
9Roll up, burrito style and serve two per serving.