Recipe Name Big Sur Power Bar Submitted by Guest
Recipe Description From 101 cookbooks
Quantity 16 Quantity Unit 1
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cup, choppedwalnuts
1
cup, sliveredalmonds
0.7
cupscoconut flakes, unsweetened
1.25
cupsoats, old-fashioned rolled
1.5
cupsbrown rice cereal
1
cupBrown Rice Syrup
1/4
cupsugar - Organic cane juice crystals
1/2
teaspoonkosher salt
2
tablespoonsINSTANT espresso GRANULES
1
teaspoonvanilla extract/pure
1/3
cupsemisweet mini chocolate chips
Steps
Sequence Step
1Bring rice syrup, sugar, salt, espresso powder and vanilla in pot over medium heat. bring to a slow boil. Meanwhile, combine remaining ingredients. Pour sugar mixture over. Press into 9X13 pan coated in coconut oil. Let cool. Cut into 16