This recipe came from the Dr. Oz show featuring healthy black beans as the main ingredient.
Quantity
0
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
20
Ready In (minutes)
35
Ingredients
Amount
Measure
Ingredient
1
can (15 oz)
black beans, canned, drained, rinsed
1/2
cup (8 fl oz)
Agave nectar, organic
1/2
cup
self rising Flour
1/2
cups
egg whites
1/4
cup
unsweetened cocoa powder
2
tablespoons
vanilla extract
1
teaspoon
baking powder
6
tablespoons
semisweet mini chocolate chips
Steps
Sequence
Step
1
Preheat oven to 350°F. Lightly spray a 8x8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8x8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.