Recipe Name Trail Mix Submitted by Guest Recipe Description A healthy snack that curbs your sweet tooth, satisfys hunger and provides essential vitamins and minerals. Quantity 1 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 teaspoon flax seeds 1/4 oz (24 whole kernels) almonds 1 tablespoon cashews 1/8 cup (not packed) raisins, seedless 1 teaspoon pumpkin seeds 1 teaspoon Raw Sunflower Seed Kernels 1/8 cup, chopped cranberries, dried 1 tablespoon carob chips 1/2 ounce dark chocolate 1 tablespoon soybeans Steps Sequence Step 1 mix all indgredient together - Enjoy!