Recipe Name Garden Vegetable Omelette Submitted by CatP75 Recipe Description This recipe is created as a single serving. It's intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines! Quantity 1 Quantity Unit omelette Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 tablespoon green pepper, finely chopped 1/8 cup, chopped Onion, chopped 1/8 cup, chopped or diced broccoli, organic, chopped 1/4 teaspoon basil 1/4 teaspoon rosemary, dried 1 tablespoon Peppers, sweet, red, raw, chopped 8 strips yellow sweet pepper, cut in strips 1 cup egg white, lightly beaten 1 dash pepper, to taste 1/8 cup, shredded cheese, swiss, shredded fat free 1 dash sea salt, to tast 1 teaspoon grapeseed oil Steps Sequence Step 1 Season eggs with salt, rosemary, basil and pepper and beat until combined. 2 Preheat a small to medium skillet to medium low heat and then add oil. 3 Once oil is heated in pan, pour in the eggs and swirl until they cover the bottom of pan When eggs appear to be setting, carefully lift edges of eggs with spatula and flip over, add all vegetables and herbs, cheese last and fold over Remove from pan and serve