Recipe Name Oven-fried Chicken wings Submitted by moo
Recipe Description yum
Quantity 1 Quantity Unit pan
Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
wing, bone removedChicken, broilers or fryers, wing, meat and skin,
1
teaspoonall-purpose flour
1/8
teaspoonvegetable oil spray
Steps
Sequence Step
1salt and pepper and flour wings. bake at 400 for 30 minutes and flip each wing. bake for another 30 minutes. bake for another 15 minutes per side if desired.