Recipe Name Brown Rice & Vegetables Submitted by CatP75 Recipe Description Lean and delicious!! Quantity 1 Quantity Unit Plate Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/4 cup brown rice cooked 1/4 cups, chopped Broccoli 2 leaves Cabbage loosely chopped 2 tablespoons Peas, frozen 1/2 cup Reduced Sodium Vegetable broth 5 beans (4" long) green beans 8 slices raw sliced mushrooms 1/2 tablespoon garlic minced 1 1/2 tablespoons basil 1 teaspoon sesame oil 2 tablespoons green onion, chopped Steps Sequence Step 1 tba