Recipe Name Bean Burgers Submitted by Bronwyn Wilson-Dale Recipe Description Slightly spicy, great texture, full of goodness! Quantity 0 Quantity Unit Prep Time (minutes) 90 Cook Time (minutes) 20 Ready In (minutes) 110

Ingredients Amount Measure Ingredient 2 cups Kidney beans, raw 1 onion 1 CUP DICED ONION RAW 1 tablespoon butter 1 teaspoon Spices, ground cumin 1/4 teaspoon cayenne pepper 1 teaspoon salt 1 teaspoon sugar 2 medium eggs 1/4 cup parsley, chopped 1/2 cup breadcrumbs, Panko 1/4 cup 1 cup Vegetable Oil Steps Sequence Step 1 Soak beans overnight. 2 Drain and rinse well. Put in a pot and cover with water. Boil for 30 minutes or until no longer hard. 3 Drain water and puree roughtly with a stick blender until the mixture comes together, but is not completely smooth. 4 Saute the onion in the butter. Stir in all the seasonings and remove from the heat. 5 Add beans to the onion mixture and combine well. 6 Beat one of the eggs lightly and stir it into the mixture. 7 Add enough breadcrumbs to make a mixture just firm enough to form into soft patties. 8 Dip patties firstly in lightly beaten egg, then breadcrumbs. 9 Shallow fry the patties for approximately 5 minutes per side. 10 Serve with tomato relish, lettuce, mayonnaise, beetroot, tomato, and red onion in fresh, lightly toasted bread buns.