Recipe Name red beet smoothy Submitted by hsmommy Recipe Description very nutritious and delicious Quantity 2 Quantity Unit pints Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 beet (2" dia) Beets 1/2 cups, chopped Kale 1/2 cup Pineapple juice, crushed, in it''s own juice 1/2 cup, unthawed Mixed Berries, frozen 1 1/2 ounces Rice Protein Powder 1 tablespoon lecithin 1 tablespoon Flaxseed oil 1 medium (2-3/4" dia) (approx 3 per lb) apple 1/2 fruit (2-5/8" dia) oranges, raw Steps Sequence Step 1 place all ingredients in vitamix and puree