Recipe Name Omlet Submitted by Donna16
Recipe Description Quick and easy
Quantity 0 Quantity Unit
Prep Time (minutes) 3 Cook Time (minutes) 20 Ready In (minutes) 23
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
extra largeeggs, beaten
2
tablespoons2% milk or milk sub
1
teaspoonsalt
1
dashblack pepper, ground
1
teaspooncayenne pepper DASH
1 1/8
cup, choppedOnion chopped
1 1/8
cup, choppedPeppers, sweet, red, raw, chopped
1 1/8
peppergreen or red pepper chopped
1 1/4
links 3 ozSausage, Italian, sweet or hot, links
1/8
cup, shreddedCheese, cheddar
Steps
Sequence Step
1Brown Sausage. Mix all ingredients and place in a ziplock bag and boil for 20 minutes