Recipe Name Stuffed Mush Submitted by Guest
Recipe Description mush quinoa
Quantity 0 Quantity Unit
Prep Time (minutes) 60 Cook Time (minutes) 45 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/3
cupquinoa
12
ouncesportabella mushroom
3
tablespoonsolive oil
2
tablespoonsbalsamic vinegar
1/2
teaspoonblack pepper
1/2
cupsPimento Diced
2
cupsSpinach, fresh baby chopped
1/2
cup, choppedFresh Tomatoes
3
clovesgarlic minced
1/4
cuppine nuts toasted
2/3
cup (8 fl oz)water
1/2
cup, shreddedlow-fat mozzarella, shredded
1
tablespoongrated parmesan
1/2
cupbread crumbs (soft)
1
tablespoonbasil
Steps
Sequence Step
1Preheat oven to 375
2Preheat oven to 375 degrees f. Add quinoa and water to a medium pot, cover, bring to a boil, reduce heat to a low-boil and cook until quinoa has absorbed most of the water, approximately 12-15 minutes. Turn off heat and leave quinoa on burner for 5 minutes.
3While quinoa is cooking, place mushrooms gill (open side) up on a cookie sheet. Brush mushrooms with olive oil and evenly drizzle with balsamic vinegar. Season with salt to taste
4Cook mushrooms 10 minutes. Drain excess liquid from mushrooms
5In the meantime, in a Saute pan, combine olive oil, and saute garlic with fresh spinach and roasted peppers until spinach is wilted. Transfer spinach mixture to a bowl and toss in quinoa along with feta cheese and bread crumbs
6Remove mushrooms from oven and evenly divide quinoa mixture, approximately 1/2 cup, into each mushroom. Bake 12 minutes or until mushrooms are tender and cheese is melted. Eat immediately or allow to cool slightly.