Recipe Name Spanish Rice with Beans Submitted by Guest Recipe Description This has mixed grains and legumes to create a healthy casserole with all of the Essential Fatty Acids in it. It also has great flavor added with the meat optional or varied. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 16 ounces ground pork 1 cup, chopped Onion, chopped 6 tablespoons Whole Millet 0.5 cups dried split peas 0.5 cups lentils 2 cups brown rice 0.5 cups Wheatberries 10 cups (8 fl oz) water 1 cup corn, frozen - thawed 4 ounces salsa chunky 1 cup, chopped zucchini 1 cup, diced celery 2 tablespoons salt 2 tablespoons Spices, ground cumin teaspoon turmeric, ground Steps Sequence Step 1 Fry sausage and onions until browned in large pan. 2 Add onion with step one. 3 Add 4 Add 5 Add 6 Add 7 Add 8 Add