Recipe Name Almond Bars Submitted by jgkermit Recipe Description Healthy Energy Bars Quantity 8 Quantity Unit Prep Time (minutes) 0 Cook Time (minutes) 5 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1/4 cup honey 1/4 cup almond butter, plain 1 cup, pitted, chopped Dates, dry 1 cup brown rice cereal 1/2 cup Quinoa flakes 1/2 cup, whole almonds 1 ounce Rice Protein Powder Steps Sequence Step 1 Puree dates- add to honey and almond butter on stove top and cook until glossy. Add to rest of the ingredients, press into a 8X8 " pan. Freeze foraout 10 minutes, and cut into bars.