Recipe Name
Fruit smoothly with cereal
Submitted by
kbrierton
Recipe Description
Blend all in blender
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
10
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
1
3/4
cups, diced
watermelon
1
1/2
cups, sliced
Mangoes, frozen, cubed
1
cup, cubes
cantaloupe
1
1/3
cups, diced
pineapple, frozen
1
2/3
cups
grape
1
1/2
cups, slices
peachs, peeled and sliced
1
1/2
cups
blueberries (frozen)
1
medium (7" to 7-7/8" long)
bananas
1
1/2
cups, halves
strawberries
1
tablespoon
chia seed meal
1
slice, large
Bread, multi-grain
2
tablespoons
Organic unhulled tahini
1
tablespoon
Organic Local honey
2
tablespoons
Natural Peanut Butter, no sweetener added
1
tablespoon
flaxseed, crushed
Steps
Sequence
Step
1
made 34 ounces
2
1 glass taken made 24 ounces
3
Also added 1/2 blend 65 cal
4
just in k add cherry 57.2 cal
5
in all add 1/s scp vega 41 cal