Recipe Name Pumpkin Cereal Submitted by Celeste Recipe Description Found it on lowcarbfriends.com Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/2 cup ricotta cheese, fat free 3 tablespoons egg whites made by Egg Beaters 1/4 cup pumpkin puree, canned 1 teaspoon splenda no-calorie sweetener 2 tablespoons flaxseed meal Steps Sequence Step 1 mix ricotta with water th thin it out. quite thin if you add flax seed meal 2 add egg and beat well 3 add the pumpkin 4 sweeten to taste, add cinnamon, nutmeg or whatever flavoring you like 5 stir while heating on mediaum heat. when it goes "grainy" that''s the egg cooking. 6 stir in flax seed meal