Recipe Name Healthy Burger Submitted by Guest Recipe Description A healthy alternative to a Big Mac! Quantity 2 Quantity Unit Small Burgers Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 1 Usda default (100 gm - 4 oz) 95% lean ground beef 1/4 cup breadcrumbs, Panko 1/2 medium eggs 1 tablespoon Worcestershire sauce 2 tablespoons tomato paste 1 teaspoon salt 1/2 teaspoons black pepper 2 medium (2-1/2" dia) roll, organic, multi grain 2 leaves, medium Lettuce, iceberg 1/2 medium whole (2-3/5" dia) Tomatoes 2 slices (1 oz) low fat swiss cheese 2 tablespoons Peppers, sweet, red, raw, chopped 2 slices Beets 1/4 cup slices Cucumber 1/4 cup slices Cucumber 4 slices large (1/4" thick) Onion, chopped 1/4 cup (8 fl oz) Yogurt, plain, low fat 1 tablespoon Organic unhulled tahini 1/2 tablespoon freshly squeezed lemon & lime juices 1/2 teaspoon garlic minced 1 teaspoon olive oil, extra virgin for "frying" 1/2 tablespoon chia Steps Sequence Step 1 Place fresh mince meat in a bowl, add breadcrumbs, egg, Worcestershire sauce, tomato paste, salt/pepper and herbs and combine. 2 Form into patties and either grill in oven or cook in a frying pan in some olive oil - remembering to turn both sides until the patties are a dark brown colour and cooked through. 3 Cut open the bread rolls and assemble the burgers using salad ingredients (sliced or grated earlier). 4 Mix up the yoghurt, tahini, garlic, lemon juice and salt in a bowl and spread evenly over one side of the burger bun. Enjoy!