Recipe Name Celeste's VLF Pumpkin Muffins Submitted by MarkTremel Recipe Description Full fall flavor Pumpkin Oat Bran muffins and Very Low Fat. Great for those trying to lose weight or manage their cholesterol. Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1.5 cups Oat bran, raw 0.5 cups all-purpose flour 2 teaspoons baking powder, Gluten free 1/4 teaspoon salt 1/2 cup milk (non-fat) 2 tablespoons canola oil 2/3 cup, packed brown sugar 1 teaspoon Mixed Spice 1 cup pumpkin, canned 2 large egg whites beaten Steps Sequence Step 1 Preheat oven 2 Mix ingredients 3 Bake 20 min