Recipe Name Green Monster Submitted by Sandra Recipe Description A nutritious smoothie Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 2 Ready In (minutes) 12

Ingredients Amount Measure Ingredient 2 cups Spinach, fresh baby 1 medium (2-3/4" dia) (approx 3 per lb) apples, with skin 1 cup Cranberry juice, unsweetened 1/2 cup, grated Carrots 1/2 cup, shredded Red Cabbage, shredded 1 cup (8 fl oz) ice cold water Steps Sequence Step 1 Mix well in blender till smooth. enjoy