Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
4
cups
Rice, white, long-grain, cooked
3
tablespoons
Oil,vegetable
Steps
Sequence
Step
1
Cut the steak into 3-inch squares and season generously with salt and cayenne. Heat the oil in a large, heavy pot over medium-high heat. Add the meat and brown, cooking on each side for 4 to 5 minutes.
2
Add 1 cup of the water and stir, scraping the bottom of the pan to loosen any browned particles. Reduce the heat to medium and cook for 3 to 4 minutes. Add the onions and bell pepper and season with salt and cayenne. Cook, stirring often, for about 5 minutes, or until the vegetables are wilted and lightly golden. Add the remaining 1/2 cup water if the mixture has become dry.
3
Cover and cook, stirring occasionally, for 30 to 40 minutes or until the meat is tender. Serve over the rice.