Ingredients
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Amount
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Measure
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Ingredient
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| cups | Cooked Quinoa | | ounces | red or pink salmon, canned, drained | | cup | green beans,frozen | | cup | corn, frozen - thawed | | cup | frozen peas | | cup slices | Carrots, frozen, sliced | | cup, sliced | Mangoes, frozen, cubed | | cup | Cranberry juice, unsweetened | | cups | milk, whole | | tablespoons | safflower oil | | tablespoons | Agave nectar | | cup | granola, organic | | cup | Edamame, cooked & shelled | | cup | Vanilla Yogurt | | tablespoon | molasses (Black strap for extra iron) |
| | | | | |
Steps
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Sequence
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Step
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| 1 | put in Blendtec on soup cycle 3 times | 2 | strain |
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