Recipe Name Summer Stew Submitted by Guest
Recipe Description made with barley
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil
3/4
cups, choppedOnion, chopped
1
tablespoongarlic minced
1
cupBarley
6
cupsVegetable broth
2
leavesbay leaf
1/2
teaspoonbasil
1/2
teaspoonthyme, dry, ground
dashsalt
dashblack pepper
1
can (16 fl oz)tomatoes canned, diced
2
smallzucchini, diced
2
cups, choppedcarrots diced
Steps
Sequence Step
1In large pot, heat oil over medium heat. Saute onions to soften, about 3 minutes. Stir in garlic and pearl barley. Cook another minute.
2Pour in chicken stock and spices, stir, cover and bring to boil.
3Reduce heat to simmer for 30 minutes, stirring occasionally.
4Add in the veggies and simmer another 15 minutes.
5Taste and adjust seasonings.