Recipe Name Global Bean Stew Submitted by Guest Recipe Description Dr McDougall's recipe Quantity 0 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 60 Ready In (minutes) 85

Ingredients Amount Measure Ingredient 3 cups Vegetable broth 1 large Onion, chopped 2 stalks large (11"-12" long) celery, diced 1 medium (approx 2-3/4" long, 2-1/2" dia) green pepper 2 large (7-1/4" to 8-1/2" long) carrot,chopped 1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, raw, chopped 3 cloves garlic minced 16 ounces potatoes, new 3 cups Canellini/White Beans 1/2 cans (15 oz) Tomato products, canned, sauce 1 1/2 cups Hummus 1 1/2 cups Spinach, fresh baby 1 1/2 tablespoons Reduced Sodium Soy Sauce 1 1/2 tablespoons parsley, chopped 1 teaspoon basil 1/2 teaspoons oregano leaves 1/2 teaspoon Paprika 1/8 teaspoon red pepper flakes, more or less depending on taste desired Steps Sequence Step 1 add all ingredients and simmer for an hour