Recipe Name Health Bar Submitted by stuffpuppy Recipe Description Cycling Bars Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup, whole almonds 1 cup, chopped walnuts 1/2 cup 100% Whole grain Oats rolled 1/2 cup, shredded coconut, dried, shredded 2 cups pitted, chopped Dates, dry Steps Sequence Step 1 put everything in the blender