Recipe Name Recovery Smoothie Submitted by stuffpuppy Recipe Description Cycling recovery smoothie Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 1/2 cups milk 1 medium (7" to 7-7/8" long) bananas 1 cup rasberries 1 tablespoon unsweetened cocoa powder Steps Sequence Step 1 ow it all in the blender