Recipe Name Egg White Western Omelet Submitted by Guest Recipe Description A low calorie breakfast packed full of protein Quantity 1 Quantity Unit Omelet Prep Time (minutes) 3 Cook Time (minutes) 5 Ready In (minutes) 8

Ingredients Amount Measure Ingredient 1/2 cup eggs, white only 1/3 cup, chopped green pepper, finely chopped 1/3 cup, chopped Onion, chopped 1/4 cup, shredded shredded cheddar cheese Steps Sequence Step 1 Mix egg whites and vegetables in a mixing bowl. Beating thoroughly. 2 Spray cooking pan with a light coating of olive oil spray 3 pour mixture of egg and vegetables into the skillet on low heat