Recipe Name Broccolini and Tofu Stir Fry Submitted by healthykitchen
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
blockTofu, firm
4
tablespoonsSauce,Kraft Barbecue Sauce Original
8
ouncesThin spaghetti, whole-wheat, dry
1
bunchbroccoli, organic, chopped
2
carrot (7-1/2")carrot, julienned
1
smallonion, cut into thin wedges
2
clovegarlic minced
Steps
Sequence Step
1Bring a large pot of water to the boil, add the spaghetti and cook according to the package directions. When done, drain, and set aside. If using the sesame seed oil, toss the spaghetti with a small amount, about a tablespoon for added flavor. Set oven controls to broil. Line a broiling pan with aluminum foil. Cut the tofu into two pieces and then slice through the center of each to make four, ½ inch-thick pieces. Lightly cover the tops teriyaki sauce and broil until browned. Turn over and repe