Recipe Name spinach artichoke dip Submitted by Guest Recipe Description low fat low cal dip easy to make Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 medium (2-1/2" dia) finely Onion chopped 3 cloves garlic cloves, minced 2 cups artichoke hearts, drained and chopped 1 package (10 oz) frozen spinach 12 oz bag thawed 4 tablespoons Green chiles, 4 oz canned chopped, drained 3 tablespoons mayonnaise, made with olive oil (Kraft) 2 tablespoons lemon juice fresh (one lemon) 3 tablespoons whipped cream cheese 1/2 cup parmesan, grated 1 dash salt, to tast 1 dash pepper, to taste (may need more) 1 dash Red pepper, crushed flakes Steps Sequence Step 1 cook onion and garlic over medium heat in 1/2 tsp olive oil until softened in large skillet 2 add rest of items and cook stirring often until blended and hot 3 taste and adjust seasoning keep warm in small crock pot to serve with crackers