Recipe Name kale shake Submitted by shill58@att.net
Recipe Description a healthy start to the day
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cups, choppedKale
1
cupSpinach
1
stalk, large (11"-12" long)celery
1
large (7-1/4" to 8-1/2" long)Carrots
1
beet (2" dia)Beets
1
cupHemp milk, unsweetened, living harvest
1
cup, quartered or choppedapple
2
tablespoonschia