Recipe Name Slow Carb Friendly Frittta Submitted by Guest Recipe Description Cook once, have breakfast for the week. High protein use extra produce Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 4 large eggs, beaten 8 large egg whites beaten 2 cups Spinach, fresh baby 1 1/2 tablespoons rosemary, sprigs, fresh, chopped 1 tablespoon coconut oil 6 slices (6-1/4" x 4" x 1/16") Deli ham, sliced thin 1 medium (4-1/8" long) green onions, chopped Steps Sequence Step 1 saute veg and prosciutto in coconut oil. while sauteing beat all eggs together add salt and pepper. 3 heat oven to 375 4 place in center of oven until center is set about 10-15 minutes 5 pour egg mixture in 10-12 inch skillet and let cook until the sides look like they are firming up and pulling slighly for the side