Recipe Name Roasted Red Pepper and Sweet Potato Soup with three-seed Biscuis Submitted by Newtrilove
Recipe Description A simple and quick soup with biscuits to make anyday.
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 50 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
medium (approx 2-3/4" long, 2-1/2" dia)sweet red peppers (cut)
4
cups, cubesSweetpotato
1
oniononion (chopped)
3
clovegarlic minced
2
tablespoonsolive oil
1/3
tablespoondried italian herb or dried basil
2
dashsalt
2
dashblack pepper
4
cupsvegetable broth
1/2
cup (8 fl oz)Light yogurt
2
tablespoonsparsley, chopped
1.25
cupsall-purpose flour
1
cupwheat flour, wholewheat
1/4
cupRaw Sunflower Seed Kernels
1/4
cupflaxseed
1/4
cupwheat germ
1
tablespoonsugar
3
teaspoonsbaking powder
2
dashsalt
1/2
cupcold butter
1
cupmilk
1
mediumegg
2
tablespoonsblack or white sesame seeds
Steps
Sequence Step
1In roast pan, toss together cut up red peppers, sweet potatoes, onion, garlic, oil, italian seasoning, salt and pepper.
2Roast in a 450°F oven stirring half way through until vegetables are tender for about 1 hour.
3In a food processor or blender, process the roasted vegetables in batches with the broth and strain it into a sauce pan or pot. Add in about a cup of water and bring to a boil and simmer for 5 minutes.
4To make the biscuit, whisk together flour, sunflower seeds, flaxseeds, wheat germ, sugar, baking powder, and salt. Mix in a food processor and cut in butter until it turns into coarse crumbs.
5Pour out flour mixture into a bowl with some milk until it forms a slightly sticky dough.
6Turn out the dough into a floured surface and knead it gently for 10 times. Pat it out into 7-inch (18cm) square and cut into strips.
7Put the cut pieces in an ungreased baking sheet and brush with some egg and sesame seeds.
9In a bowl mix together yogurt and parsley.
10Serve soup with a bit of the yogurt mixture on top and with some biscuits.