Recipe Name
Turkey Cilantro stew
Submitted by
debbborra
Recipe Description
Tasty and unique. All the ingredients are healthy
Quantity
4
Quantity Unit
Bowls
Prep Time (minutes)
10
Cook Time (minutes)
50
Ready In (minutes)
60
Ingredients
Amount
Measure
Ingredient
1/2
tablespoon
Extra Virgin Olive Oil (First cold press)
1
cup, chopped
Onion, chopped
1
unit, yield from 1 lb raw
99% fat free ground turkey breast
2
cups
beans, chili canned (15oz), drained
1
sweetpotato, 5" long
Sweet potato - Diced
4
cups
chicken broth (10.5 ounce can)
1
teaspoon
cilantro, fresh, chopped
1
teaspoon
salt
1
teaspoon
black pepper
1
teaspoon
hot sauce
1/2
teaspoon
Garlic paste
1
cup, chopped
green pepper, finely chopped
Steps
Sequence
Step
1
Sautee onion
2
Add peppers and garlic and sautee with onions
3
Add turkey and brown with seasonings except cilantro
4
Add beans, sweet potato, cilantro and broth
5
Simmer for 40 minutes