Recipe Name Turkey Cilantro stew Submitted by debbborra
Recipe Description Tasty and unique. All the ingredients are healthy
Quantity 4 Quantity Unit Bowls
Prep Time (minutes) 10 Cook Time (minutes) 50 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
tablespoonExtra Virgin Olive Oil (First cold press)
1
cup, choppedOnion, chopped
1
unit, yield from 1 lb raw99% fat free ground turkey breast
2
cupsbeans, chili canned (15oz), drained
1
sweetpotato, 5" longSweet potato - Diced
4
cupschicken broth (10.5 ounce can)
1
teaspooncilantro, fresh, chopped
1
teaspoonsalt
1
teaspoonblack pepper
1
teaspoonhot sauce
1/2
teaspoonGarlic paste
1
cup, choppedgreen pepper, finely chopped
Steps
Sequence Step
1Sautee onion
2Add peppers and garlic and sautee with onions
3Add turkey and brown with seasonings except cilantro
4Add beans, sweet potato, cilantro and broth
5Simmer for 40 minutes