Recipe Name BBQ Beef Submitted by ame8790 Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 480 Ready In (minutes) 495

Ingredients Amount Measure Ingredient 1 1/4 pounds Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 1 tablespoon Dark brown sugar 1/2 teaspoon black pepper 1/2 cup, chopped Onion, chopped 1/3 cup tomato paste 1/4 cup, packed Dark brown sugar 1/2 cup Ketchup 1 cup chicken broth, low sodium, canned 1 tablespoon Worcestershire sauce 2 tablespoons Vinegar, cider 1 tablespoon molasses 1 tablespoon mustard, french style 2 teaspoons chili powder 1/2 teaspoons Dry Mustard 1/2 teaspoon kosher salt Steps Sequence Step 1 This recipe is from "The Southern Sass Cookbook"...just needed the nutritional values to make this yummy dish. Trim any visible fat from steak and cut in half crosswise. Combine 1 T. brown suar and black pepper. Rub steak with sugar mixture. 2 Place onion and remaining ingrediants in crockpot and stir well. Cover and cook on high 1-2 hours. Turn to low and cook 7-8 hours until steak is tender. 3 Remove steak from crockpit, shred with 2 forks and return to crockpot. Stir well to combined steak and sauce. Great over white rice.