Recipe Name black beans chicken and rice Submitted by goodeating Recipe Description high fiber and spicy Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 15 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 0.5 cups, chopped Onion, chopped 1 cup brown rice 1 cup black beans 0.5 servings 2 cups cooked chopped chicken 1 teaspoon cajun seasoning Steps Sequence Step 1 saute onion; add cooked brown rice, black beans, red bell pepper and spicy seasoning. Saute till flavors come together.