This recipe is a low-fat, low sodium, high in protein recipe for busy adults who need a quick and easy meal.
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
180
Ready In (minutes)
200
Ingredients
Amount
Measure
Ingredient
3
cups (8 fl oz)
water
1
can (6 oz)
tomato paste
28
ounces
diced tomatoes (28 oz can)
1
can (15 oz)
black beans
1
3/4
cups
Beans, pinto, canned
1
3/4
cups
organic red kidney beans, canned, drained and rinsed
1
pound
ground turkey
2
small
Onion, diced
4
cloves
garlic, chopped
1
1/2
teaspoons
cayenne pepper
1
teaspoon
black pepper
1
1/2
tablespoons
chili powder
1
teaspoon, crumbled
bay leaf
1/2
teaspoon
oregano
Steps
Sequence
Step
1
In large skillet, brown ground turkey, when meat starts to cook add onions and chopped garlic. Cook for 5 minutes or until all meat is cooked.
2
Before remonving from heat, stir in can of tomato paste.
3
While meat is cooking, in a crock pot add drained kidney beans, black beans, pinto beans, diced tomatoes, water, cayenne pepper, chili powder, black pepper, bay leaf, and oregano. Stir mixture well
4
When meat mixture is thoroughly cooked add to crock pot.
