Recipe Name Baked Chicken Flautas Submitted by Maven Recipe Description Diabetic Recipes Quantity 0 Quantity Unit Prep Time (minutes) 75 Cook Time (minutes) 15 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 6 servings boneless skinless chicken breasts 2 cups (8 fl oz) water 1 1/2 cups Spinach, chopped 1 teaspoon Spices, ground cumin 1 teaspoon garlic powder 1 teaspoon salt 1 cup, shredded shredded cheddar cheese 12 tortillas, medium (approx 6" dia) Tortillas, Carb healthy Steps Sequence Step 1 Preheat oven to 400 degrees F. 2 Put chicken in a small skillet and sprinkle with cumin and garlic. Add water and simmer until chicken is tender and falls apart easily, about 1 hour. 3 Shred or chop chicken finely and add cheese and spinach. Toss to combine. 4 Add chicken and cheese to the center of each tortilla and roll up. Place, seam side down, on a baking sheet and spray lightly with cooking oil or Pam. 5 Bake for 15 minutes or until lightly browned.