Recipe Name Fruit Smoothie Submitted by nita carlsen Recipe Description a good fat free refreshing shake Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 1/3 cup non-fat instant milk 3 cups, thawed strawberries, frozen, sliced 1 cup (8 fl oz) water 1 teaspoon vanilla extract 1 teaspoon sugar Steps Sequence Step 1 blend together and serve