Recipe Name Stew Submitted by Maven Recipe Description Just plain stew Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 90 Ready In (minutes) 100

Ingredients Amount Measure Ingredient 2 pounds beef stew meat, cut into 1/2 inch cubes 2 cups, chopped Carrots 3 tablespoons flour unbleached 2 cups Peas, frozen 2 cups, chopped Onion, chopped, 1" chunks 3 stalks large (11"-12" long) celery, diced 1 large (3" to 4-1/4" dia.) potatoes cubed 2 cups Soup, stock, chicken, home-prepared 1 cup Tomato canned, puree 3 cups (8 fl oz) water - as needed 2 teaspoons coconut oil 1 1/2 teaspoons garlic powder 1 1/8 teaspoons cumin, ground 1 1/8 teaspoons thyme, dry, ground Steps Sequence Step 1 Brown stew meat in oil in skillet. Sprinkle with flour and toss. 2 Add stock and all veggies and seasonings - except peas - to crockpot 3 Add beef 4 Add enough water to bring the level up to almost full 5 simmer until potatoes are tender and adjust seasonings and salt 6 add peas 10 minutes before serving and allow to heat through