Recipe Name Parmesan Chicken Submitted by Maven Recipe Description Diabetic friendly chicken parmigiana. Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 4 servings boneless skinless chicken breasts, 2 - 8oz breasts 6 tablespoons grated parmesan 1 teaspoon Paprika 1/4 cup breadcrumbs, Panko 1/2 teaspoon Italian Seasoning Mix 1 tablespoon parsley flakes 4 medium zucchini 1 cup Tomato products, canned, sauce 1 cup, shredded low-fat mozzarella Steps Sequence Step 1 Brine chicken breasts (2TBL salt to 1 Cup water) in quart ziplok bag for at least half-an-hour. Overnight is better. 2 Drain breasts and divide into 4oz portions 3 pound chicken breasts to uniform thickness 4 Mix Parmesan cheese, paprika, Italian Seasoning, and Parsley together and pour onto shallow dish or plate. 5 Dredge chicken through cheese/herb mix, patting it on well. 6 Bake in 400F oven until chicken is cooked through (Approx 25 minutes or -) 7 While chicken is baking, shred zucchini into long strings with a mandolin or spiral veggie spaghetti slicer 8 Blanch zucchini strings in boiling water for about 30 seconds. Literally, pour in the water, garb the colander, strain it out. It cooks that fast. 9 Make nice mounds of "spaghetti" on 4 oven-safe plates 10 Top with cooked chicken breast 12 top with shredded mozzarella 13 Pop under the broiler until cheese is melted. Serve hot