Recipe Name Phil's Vegetable Rice Submitted by Lori
Recipe Description delicious, nutritious vegetable rice
Quantity 0 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 45 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupRice, brown, long-grain, raw (yields 2 cups cooked)
1
cupPeppers, sweet, green chopped
1
cup, choppedRed onion, chopped
4
clovesgarlic minced
1/4
cup, wholepeas
1/4
cup, choppedCarrots
1/4
cupgreen beans
1/4
cuplima beans
2
tablespoonsextra virgin olive oil
1
teaspoonthyme, dried
1
teaspooncurry powder
1
cup (8 fl oz)vegetable broth low sodium
1/2
teaspooniodized salt
Steps
Sequence Step
1Cook rice. Saute vegetables in oil and garlic. Add spices.