Recipe Name Béchamel Sauce Submitted by Guest
Recipe Description This sauce is very versatile, used in many dishes as a base sauce or can be enhanced to your liking.
Quantity 8 Quantity Unit ingredients
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3
cupsmilk, lowfat, 1%
1
cup, slicedOnions, thinly sliced
1/2
teaspoonground nutmeg
2
leavesbay leaf
3
tablespoonsButter, light, Land o lakes
3
tablespoonsall-purpose flour
1/2
teaspoonsalt
1/4
teaspoonSpices, pepper, white
Steps
Sequence Step
1Combine milk, onion, nutmeg and bay leave in small saucepan over medium-high heat and bring to a simmer.
2Remove from heat, stir and let stand for 15 minutes. Strain and discard solids.
3Wipe saucepan clean.
4Melt butter in pan over medium heat and stir in flour cooking for 1 minute until consistency of paste.
5Slowly add milk mixture back into pan, whisking until blended. Bring to a boil and cook 9 minutes, stirring constantly. Once thickened, remove from heat and add salt and pepper.