Recipe Name
SHEPHERD'S PIE #3
Submitted by
pshah92
Recipe Description
Hearty shephards pie
Quantity
0
Quantity Unit
Prep Time (minutes)
10
Cook Time (minutes)
40
Ready In (minutes)
50
Ingredients
Amount
Measure
Ingredient
1
unit, yield from 1 lb raw
99% fat free ground turkey breast
4
1/2
cups diced
potatoes, peeled and sliced
1/8
tablespoon
Earth Balance non dairy butter
1
1/2
cups, chopped
Carrots, raw
1
1/2
cups, chopped
Onion chopped
1
clove
Garlic, Minced
2
teaspoons
basil, fresh, chopped
2
teaspoons
black pepper, freshly ground
2
cups chopped or sliced
Tomatoes (diced)
1
leaf
bay leaf
2
tablespoons
Corn flour 100%
2
tablespoons
filtered water
1
cup, whole
peas
1
cup, chopped
red bell pepper, organic, chopped
2
teaspoons
Mrs Dash salt-free seasoning
1/3
cup
"Continental" Light Original Soy milk
Steps
Sequence
Step
1
Prepare and put all together.