Recipe Name seed crackers Submitted by Guest Recipe Description For those following a low carb diet but craving some crunch Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 120 Ready In (minutes) 135

Ingredients Amount Measure Ingredient 1/2 cup sesame seeds (not toasted) 3/4 cup sunflower seed kernels, raw 3/4 cup pumpkin seed kernels, raw 8 tablespoons hemp seeds - 1 c 2 tablespoons chia seeds-raw 2 cups (8 fl oz) water 1 teaspoon salt Steps Sequence Step 1 mix seeds together, 3 add water and allow seeds to absorb water. About 10 minutes 4 spread thinly on a cookie sheet lined with parchment paper 5 place in preheated oven of 275 farenheight