Recipe Name Low carb Egg and Salmon Muffins Submitted by Guest Recipe Description Egg, salmon, onion, mushrooms, cheese Quantity 0 Quantity Unit Prep Time (minutes) 13 Cook Time (minutes) 23 Ready In (minutes) 36

Ingredients Amount Measure Ingredient 5 large eggs 10 ounces salmon, canned, drained 1 cup pieces Mushrooms 1 small Onion, chopped 1 1/2 cups, shredded shredded cheddar cheese Steps Sequence Step 1 Preheat oven to 375 2 Spray muffin pan with Cooking spray 3 Chop small onion and mushrooms and set aside. 4 Drain canned salmon 5 Crack and scramble eggs in mixing bowl. 6 Add onions, mushrooms, salmon, and cheese to eggs. Stir well with a fork. 7 Use a scoop and place portions in muffin pan. Bake until browning on sides and slightly firm on top. Can be stored in refrigerator and reheated for quick breakfasts.