I am prepping this as a concentrate for individual servings in the freezer for taking to work. The plan is to put a serving in a cup, add water and heat as I would with a canned concentrated soup. This is an approx 100 calorie 'meal' that can be adjusted to suite individual taste preferences. I am attempting to bring this as close to the macronutrient numbers as possible that are used in medifast meals.
Quantity
10
Quantity Unit
baggies
Prep Time (minutes)
20
Cook Time (minutes)
3
Ready In (minutes)
23
Ingredients
Amount
Measure
Ingredient
18
ounces
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1
1/2
cups
Beans, kidney (1 can)
1
1/2
cups
Beans, canned (any, unseasoned)
1
cup, chopped
Onion, chopped
1
tablespoon
garlic minced
Steps
Sequence
Step
1
dice the meat, brown in pan, drain. Add all other ingredients with about 2 cups water. Add chili spices to your own preference. simmer 15-20 minutes to combine flavors, cool. divide into 12 bags evenly.
