Recipe Name Pumpkin Pancakes Submitted by ny_shelly
Recipe Description Paleo recipe from: http://paleogrubs.com/pumpkin-pancakes-recipe
Quantity 7 Quantity Unit small pancakes
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/4
cuppumpkin, canned
1/8
cupalmond milk, unsweetened
1
tablespoonhoney
3
largeeggs
1
tablespooncoconut oil
1
teaspoonvanilla extract, organic
1
teaspooncinnamon, ground, organic
0.5
teaspoonssea salt
1/4
cupcoconut flour
0.25
teaspoonsbaking soda, gluten free
0.25
teaspoonsnutmeg, dash to taste
Steps
Sequence Step
1In a large bowl, whisk together the dry ingredients – the coconut flour, cinnamon, nutmeg, salt, and baking soda. Then in a separate bowl, whisk together the wet ingredients – the pumpkin puree, almond milk, honey, eggs, oil, and vanilla. Add the dry ingredients to the wet ingredients. Stir together until just combined.
2Heat a griddle or non-stick skillet to medium heat. Coat pan with coconut oil. Pour about 1/4 cup of batter onto the skillet. Cook for 2-4 minutes until the bottom is cooked through, and then flip. Cook for another 2-4 minutes until lightly browned. Repeat with remaining batter. Serve warm and enjoy!
3Notes Servings: 7 small pancakes Difficulty: Medium By Rebecca Bohl (PaleoGrubs.com)