Recipe Name Lentil Soup Submitted by Guest Recipe Description Columbian soup Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 4 medium (2-1/4" to 3-1/4" dia.) potatoes cubed 1 medium (4-1/8" long) green onions, 1 bunch 2 medium whole (2-3/5" dia) Tomatoes chopped 1 teaspoon garlic minced 1.5 cups lentils 3 medium carrot,chopped 3 tablespoons Oil, vegetable, sunflower, linoleic (less than 60%) 2 teaspoons salt 2 medium (2-1/2" dia) Onion, chopped 1 teaspoon Spices, ground cumin 1 teaspoon tumeric 6 cups corn flour 6 cups (8 fl oz) water 1 cup milk (more if needed) 12 teaspoons margarine 1.5 cups, shredded Cheese, mozzarella, low sodium Steps Sequence Step 1 Sautee garlic, onions, tumeric, and cumin in some oil in a pot. 2 Add in the rest of the chopped vegetables, lentils and salt with some water to cook until all ingredients are tender to blend. 3 To make arripas, mix the white corn flour, water, melted margarine and enough milk to keep them moist when shaped into 8-12 cm rounds. Grill them until done. 4 Serve arripas with some shredded mozzarella cheese along with the soup with some cilantro on top(optional).