Recipe Name Oatmeal Submitted by srinija Recipe Description An oatmeal with fruit and nuts with added fibres Quantity 1 Quantity Unit 1 Prep Time (minutes) 10 Cook Time (minutes) 3 Ready In (minutes) 13

Ingredients Amount Measure Ingredient 3 tablespoons 100% Whole grain Oats rolled 2 tablespoons wheat bran 1 tablespoon Oat bran, raw 2 tablespoons wheat germ, toasted 1 tablespoon flaxseed, ground 1/2 tablespoon cinnamon, ground 5 raisins raisins 4 almond almonds 1 tablespoon walnut halves, roughly chopped 1 cup, cubes Papaya 1/8 cup fat free milk 1 apricot apricot 1/4 cup skim milk Steps Sequence Step 1 Mix all ingredients and put in microwave. Cut fruits and nuts. Finally add milk and cut fruits and nuts and serve.