Recipe Name Energy Bar Submitted by RLAnkrum Recipe Description Bar with dried fruits, nuts and flax seed for energy and extra protein Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 cup wheat flour, wholewheat 2 cups Old-fashioned 0.5 cups ground flax seeds 0.5 cups Craisins dried cranberries 0.5 cups, chopped walnuts, chopped 0.5 cups sunflower seed kernels, toasted 0.5 cups unpacked brown sugar, light 1 large eggs 0.25 cups milk - 2% 1 medium (7" to 7-7/8" long) banana Steps Sequence Step 1 Mix dry ingredients. Adding cinnamon and pinch of salt as desired. 2 Mix wet ingredients. 3 Add wet to dry. Mix until well combined. 4 Put in foil lined 9x13" pan. Bake 20 - 25 minutes.