Recipe Name Sesame Chicken with Broccoli and Rice Submitted by kris2kids Recipe Description Healthy alternative to the restaurant version Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 2 cups, chopped or diced broccoli florets 1 large eggs, white only 2 tablespoons Cornstarch 1/2 teaspoon sea salt 1 pound, raw chicken, skinless, cubed 1 tablespoon Vegetable oil, coconut 2 small (3" long) green onions, chopped 1 cloves garlic minced 3 tablespoons tamari (or soy sauce) 1 teaspoon sesame oil 3 tablespoons honey 2 tablespoons black or white sesame seeds Steps Sequence Step 1 In large wok or skillet, cover broccoli with 2 cups water. Bring to a simmer over high heat, reduce to medium, then cover and cook wntil vibrant and tender, 1-2 minutes. Drain and set aside. Rinse and dry skillet. 2 Meanwhile, whisk together egg white, cornstarch and salt in large mixing bowl until smooth. Add chicken and toss to combine. 3 Heat oil in skillet over high heat. When hot, ass the chicken and stir fry. About 4-6 minutes. Transfer to bowl and set aside. 4 In remaining oil stir fry green onion until charred lightly, 2 minutes. Stir in garlic and cook until fragrant, I minute. Ass the chicken n back to the pan, along with the tamari (soy), sesame oil, honey, and sesame seeds. Simmer until the sauce is thickened, 2 minutes. Stir in the broccoli. Serve over rice (brown or white)